About us
Hi, my name is Jacintha. I
Hello, I’m Jacintha - t’s like Samantha and Jacinta put together. But Jacintha is a bit of a tongue twister, so you’re welcome to call me “J”. Just the letter J. I’m a mumma, surfer, skater, yogi, breathwork coach, art therapist, and holistic health coach. My son Axel and I live on the beautiful Surf Coast, where we love to surf, swim, skate, and play basketball.
The past couple of years have been tough on all of us with lockdowns, homeschooling, and COVID-19. Axel and I have had our fair share of challenges, which led me to research ways to calm our nervous system and find inner peace. Through meditation, breathwork, art therapy, and mindfulness practices, I discovered the power of emotions and how they can teach us about ourselves.
With my qualifications in family and child counseling, kids yoga, and more, I’ve made it my mission to help others find joy, resilience, and self-awareness. Axel and I practice mindfulness every day, and we’d love to share some of our practices with you to help you navigate life's challenges.
We believe in embracing all emotions, having fun, and living in the moment. Follow our adventures on Instagram and join us on our journey to find inner calm and happiness.
My qualifications include::
Family and Child Counsellor
Art Therapist
Breathwork coach
Meditation teacher certified by 1 Giant Mind
Certified Integrative Nutrition & Holistic Health Coach
Kids Yoga teacher
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For more on Jacintha and her story click here
Some of my
favourite quotes:
“Mistakes are our mates, they help us grow.”
"“Be the reason someone smiles today,”
“Spread your wings, you’ll have no idea how far you can fly.”
“You are positively awesome.”
“Deep breaths, stress less.”
“If you see someone without a smile, give them one”
“Challenges make you stronger”
“Give your brain time to learn”
Some of our favourite
positive affirmations are:
I am brave. I am love. I am worthy.
I am kind. I am determined. I am amazing.
I am strong. I am funny. I am smart.
I am loved. I am enough. I am unique.
I am grateful. I believe in myself. I am fearless.
I am honest. I am intelligent. I am unstoppable.
I never give up. I am powerful. I am important.
I am awesome. I am happy. I am confident.
